My Approach
Individual sessions aim to teach distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness using the Linehan DBT Skills Training method.
What we do, feel, and think are linked more than we can imagine. I aim to guide you in recognizing and navigating those links to have a happier and more successful life's journey.
My focus is on you!
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My role is to serve simply as a guide on your journey. I aim to teach you skills to overcome some of the bumps in the road and turn mountains into pebbles.
Dialectical Behavioral Informed Skills Training
Cognitive Behavioral Informed Therapy
Wise Mind Counseling, PLLC works primarily with adults in Virginia 21+ who are struggling with the following issues:
Trauma and PTSD
Anxiety
Struggles with Anger Management
Borderline Personality (BPD)
Co-dependency issues
Poor Coping Skills
Depression
Poor Self Esteem
Psychological and Emotional Distress
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