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For many, the world feels as though it’s draped in quiet heaviness. The news, the noise, the endless rush of things to fix and feelings to carry — it all starts to live in your body. Maybe it shows up as a tight chest, restless nights, or that quiet hum of anxiety that never seems to fade. If you’ve been feeling tired, irritable, or unsteady lately, you’re not alone. So many of us are moving through this season holding more than we can see — collective grief, unspoken anger,

On Halloween, we put on costumes for fun—witches, superheroes, ghosts. But anxiety? It wears its disguises every day. It shows up dressed...

World Mental Health Day reminds us that mental health isn’t just something to acknowledge once a year — it’s something we live out in...

At Wise Mind Counseling, we see you. We see the courage it takes to pause, acknowledge your emotions, and tell yourself, “This is how I...