Dialectical Behavior Therapy (DBT) is a type of therapy that helps you understand and manage strong emotions. Dialectical Behavior Therapy is used to help you feel more in control, make better decisions, and improve your relationships.

Cognitive Behavioral Informed Therapy helps you understand how your thoughts, feelings, and actions are all connected. We use tools from Cognitive Behavioral Therapy to help you notice unhelpful thoughts and change them into ones that support you.

Borderline Personality Disorder (BPD) can make emotions feel really intense and hard to control. You might feel things very strongly, have trouble in relationships, or react quickly in ways you later wish you didn’t. At Wise Mind Counseling, we help you understand your emotions and learn how to manage them in a healthier way.

Anxiety disorders are more than just occasional worry—they can feel like constant fear, nervousness, or stress that doesn’t go away. This can affect your thoughts, your body, and how you handle everyday situations. Common types include Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety Disorder.

Depression is more than just feeling sad—it can feel like a heavy cloud that makes it hard to enjoy life, stay motivated, or even get through the day. You might feel tired all the time, lose interest in things you once loved, or struggle with negative thoughts about yourself. Conditions like Major Depressive Disorder can affect both your mind and body, but you don’t have to go through it alone.

Trauma is your mind and body’s response to something overwhelming, scary, or deeply upsetting. It can come from a single event or ongoing experiences, and it may show up as anxiety, flashbacks, trouble sleeping, or feeling on edge. Conditions like Post-Traumatic Stress Disorder can develop when those experiences continue to affect your daily life.